Top 5 Fruits for a Fat Loss
Healthy eating is quite an crucial for those who want
to lose their weith and keeping body in a healthy style. Fruits play an
important role in our healthy diet,you can control you body weight by
adding some fruits of your diet and some fruits are better for weight
loss than others. Here lists the five fruits for a reducing your fat.
Avocados are the most popular fruits for weight loss. It contains more
vitamin, antioxidant and high amount of unsaturated fat (omega-9 fatty
acid) that is good for health. This unsaturated fats increase the
metabolism and also increase the testosterone hormone that is
responsible for weight loss. It reduces your appetite or hunger level by
which help to avoid excess food intake
Berries likes- rash berry, blueberry are a source of nutrient, vitamin
and antioxidant. Polyphenol is the main component of the outer layer of
berry which helps to weight loss and prevent fat deposit.
Grape is a best fat burning fruit. The most recent studies have found
that grapefruit or juice before meals is really helpful to aid weight
loss. It contains a natural unique component that reduces insulin level
and prevent weight gain.
Color, flavor and taste of strawberries are the most popular. Not only
color, flavor and taste, but also it has lot of health benefits such as
It contains vitamin-c, fiber, calcium, magnesium and potassium. It is
one of the best sources of vitamin-c that help to convert glucose into
energy and prevent the fat stored in the body. Strawberries able to
increase the production of a hormone that improve metabolism and reduce
hunger. It maintains blood sugar and insulin level, thus control the
body weight Do you know which factors and reasons are responsible for
Lemon with hot water is more common juice for weight loss. It is a
potential source of vitamin-c (water soluble vitamin) that is increasing
the production of collagen and act as a major factor in weight
management. So drinking hot water with lemon juice is very effective for
weight loss and improving digestion.
However,as nowadays not all the fruits are organic and they comtain
more harmful substances than normal, such as nitrate.Before buying from a
supermarket or farmer, check the nitrate level of your fruits.
Before buying these kind of fruits, you can use Greentest to check the level of nitrate inside the fruit.Greentest can help you detect harmful substances inside fresh fruits and vegetables. And it is easy to use as below:
1. Choose fruit/vegetables category
2. Insert the probe and press"Start Test".
3. Get results in 3 seconds.